Stress & Vitality Workshop with Kundalini Yoga

Reduce stress, increase resilience - thanks to Kundalini Yoga & Meditation

Companies today face major challenges. Employees feel this pressure. How can we achieve top performance despite these circumstances, how can we use our creativity and stay healthy? 

In this workshop under the guidance of management consultant and yoga teacher Stefan Sukhnam Singh Grob you will receive effective tools from the tradition of Kundalini Yoga for your stress management. 

The workshop is accompanied by Kundalini yoga exercises according to Yogi Bhajan and appropriate meditations and lasts half a day. (Can also be individually adapted, e.g. 4 x 2 lessons spread over 4 weeks)

Target group:

Companies, clubs, associations

Minimum number:

8 people

Price includes documents / handout and meals.

Location: Shuniya Kundalini Yoga School St.Gallen (or directly in the company)

Appointments can also be arranged individually.